If your cat is too active during the night, it's probably because they aren't expending enough energy during the day. To help curb this behavior, try to align your cat's schedule with your own high and low-energy times. Begin by establishing a feeding schedule, which can provide better control over your cat's activity levels. Jackson Galaxy's HUNT (playing) > CATCH > KILL > EAT > SLEEP cycle can serve as a guide. Engaging your cat in play right before mealtime can help them naturally wind down afterward. Keep in mind that cats are crepuscular animals, meaning they are naturally most active at dusk and dawn. Your goal is to gently adjust their schedule to align with yours.
Your aim should be to tire out your feline companion, ensuring they expend as much energy as possible before bedtime.
If your cat has recently started meowing overnight or has displayed changes in behavior, please seek a vet’s advice just to make sure there are no health issues. If your cat has **Dementia** or Separation Anxiety, that could also be a reason why your cat is having issues overnight.
Here are some resources I think will help:
Help! My Cat Won’t Let Me Sleep!
Living with a HYPER CAT OR KITTEN
Train Your Cat to Let You Sleep